Delightful Adventures
menu icon
subscribe
search icon
×

Vegan Gluten-Free Dinner Recipes

Published by on

Looking for easy vegan gluten-free dinner recipes perfect for any evening, especially busy weeknights? I have a list of quick vegan dinner recipes below that you (and your family!) will love. All of these simple plant-based meal ideas are delicious, family-friendly, and none of them call for a long list of unusual or hard-to-find ingredients. Keep reading and dig in!

Pinterest collage of images of vegan gluten-free dinner recipes for pinning on Pinterest.

If you're new to vegan gluten free eating, you may feel like you're restricted in what you can eat or that it will be a challenge. Those two statements are so far from the truth!

What Can a Gluten Free Vegan Eat?

When it comes to breakfast, lunch, dinner, snacks, and desserts, the vegan AND gluten free possibilities are endless. 100% of the recipes on this website are vegan and 99% of them are gluten-free, so have a browse and find some new ones to try!

Nowadays, there's a substitute for pretty much any non vegan gluten-free food.

(I created a list of the best homemade vegan kitchen staple substitutes here and of course, there are countless options you can find in stores.)

Is Most Vegan Food Gluten Free?

The short answer to this question and the question "are vegan products gluten free?" is sometimes.

Just because something is vegan does not make it automatically gluten-free. This is where your label reading skills will come in.

Of course, fruits and vegetables are always vegan and gluten free, but when it comes to packaged foods, there are plenty you can buy that are both vegan and gluten free.

However, it can be a little confusing because some of the things you think wouldn't contain wheat actually does contain it.

For instance, soy sauce is vegan, but it contains wheat. But the good news is that there's a vegan gluten free soy sauce alternative and that is tamari. Like this example, there are alternatives to everything (not everything, but A LOT!)

So store bought items aside, there are LOTS of easy vegan gluten free dinner recipes you can make at home.

Whether you're looking for:

  • vegan gluten free recipes for a crowd
  • vegan dinner recipes for kids (parents, we can always use more kid-friendly plant-based dinner recipes, right??!)
  • gluten free dairy free vegetarian recipes
  • or even gluten free vegetarian recipes for dinner...

...all of these recipes fit those categories no matter how you phrase it. And did I mention they all taste amazing?

So let's get started with this delicious list of dinner recipes that are ALL vegan and gluten free!

Vegan Gluten-Free Dinner Recipes

Smoky Lentil Sloppy Joes

Delicious, easy lentil sloppy joes that can be made in your Instant Pot, slow cooker, or on the stovetop. Instructions for all methods are included!
Get This Recipe
A close up of a sloppy Joe sandwich on a plate.

Vegan Stuffed Sweet Potatoes

This stuffed sweet potatoes recipe can be served as a light lunch, for dinner, or as a vegan side dish! Filled with black beans, corn and other delicious fillings, these tasty and easy stuffed sweet potatoes are so simple to make, you're going to want to add them to your regular rotation.
Get This Recipe
Two vegetarian stuffed sweet potatoes on a white plate, potatoes are garnished with avocado cubes and chopped cilantro.

Vegan Fried Rice with Garlic Ginger Tofu

This vegetable fried rice recipe is going quickly become a favourite weeknight meal! Packed with tons of veggies and flavorful garlic ginger tofu, this tofu fried rice is a simple but delicious vegan dinner recipe idea that makes enough to feed a family and still have leftovers for lunch the next day!
Get This Recipe
Close up shot of vegan fried rice on a white plate.

 

Vegan Gluten Free Dinner Bowls

Taco Rice Bowls (Vegan + Gluten-Free)

An easy recipe for flavour-filled vegan taco rice bowls. This dish is not only delicious, it's also gluten-free and packed with fresh, tasty ingredients.
Get This Recipe
Taco Rice Bowls on a white table with a tomato and parsley sprig to the right.

Sweet Potato Broccoli Chickpea Bowls

Throw together some delicious ingredients and what you get are these easy, vegan Sweet Potato Broccoli Chickpea Bowls. Great for lunch or supper!
Get This Recipe
A bowl of vegetables, chickpeas, and rice in a bowl.

Vegan Rice Bowls

Easy vegan rice bowls loaded with roasted veggies, chickpeas, and other delicious ingredients. This easy plant-based recipe is family-friendly and can be easily customized based on the veggies you have on hand, PLUS, it’s also great for vegan meal-prep and can be served for either dinner or lunch.
Get This Recipe
A close up shot of a vegan rice bowl, two forks sit to the right of the bowl.

 

Meatless Gluten Free Soups and Stew Recipes

Hearty Vegan Mushroom Stew

This quick and easy vegan mushroom stew is hearty & delicious, and will become a new favourite family meal. It can be made in your Instant Pot or stove top!
Get This Recipe
A bowl of mushroom stew on a white table.

Lentil Sweet Potato Chili

Nothing says comfort meal like this easy and hearty vegetarian / vegan Slow Cooker Lentil Sweet Potato Chili. The perfect way to warm up on a cold day!
Get This Recipe
Lentil Sweet Potato Chili in a white bowl on a dark wooden table.

Vegan Quinoa Chili

Quick and delicious quinoa chili that you can have on the table in just 30-minutes! It's packed with delicious ingredients and can be prepped ahead of time to serve later in the week for dinner or lunches.
Get This Recipe
Vegetarian Quinoa Chili in a white bowl.

Butternut Squash, Sweet Potato, Carrot Soup

A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. Perfect to have during fall or on a cold winter's day.
Get This Recipe
A white bowl filled with Butternut Squash Sweet Potato Carrot Soup with a garnish of chopped parlsey on top of the soup.

Curried Instant Pot Split Pea Soup

An easy-to-make Curried Instant Pot Split Pea soup that's perfect for lunches and dinner. This delicious soup can also be made on your stove top, instructions on how to do that are included.
Get This Recipe
Curried Instant Pot Split Pea Soup in a white bowl, soup is garnished with a small bunch of fresh parsley.

Curried Cauliflower Sweet Potato Soup

A vegan slow cooker curried cauliflower sweet potato soup that is easy to make and is the perfect lunch or supper for chilly fall and winter days.
Get This Recipe
Cauliflower Sweet Potato Soup in white bowls on a brown wood table.

 

Plant Based Recipes for Dinner Featuring Pasta

But wait...is pasta gluten free?

Most dry pastas are naturally vegan but you need to specifically look for pastas that are labelled as gluten-free.

Most gluten-free pastas are corn and/or rice based and there are others made with lentils, and even chickpeas. Check out the labels before buying.

One-Pot Cheesy Taco Pasta

You can have this easy, tasty vegan one-pot cheesy taco pasta on the table in under 30-minutes! It's loaded with flavour, needs just a handful of simple ingredients, and can be made in your Instant Pot or on the stovetop.
Get This Recipe
Two bowls of One Pot Cheesy Taco Pasta on a marble counter, two forks sit to the right of the bowl in the front.

Quick & Easy Vegan Bolognese

Shortcut vegan Bolognese made with lentils and pantry staples. You can have this filling, flavorful, family-friendly meal on the table in under 30-minutes!
Get This Recipe
A plate of vegetarian spaghetti bolognese.

Creamy Vegan Garlic Pasta

Quick and easy creamy vegan garlic pasta that you can have ready to serve and devour in under 30-minutes. This simple vegan pasta recipe is easy to make, dairy-free, egg-free and gluten-free if you use gluten-free pasta. You can even prepare the sauce ahead of time and refrigerate it until you’re ready to serve it. Serve on its own or with veggies.
Get This Recipe
A plate of vegan garlic pasta, forks sit to the left of the plate on a green napkin.

Vegan Chili Mac

If you’re looking for a quick, simple, filling family-friendly plant-based dinner idea, then this vegan chili mac recipe is for you. Not only is it filled with hearty ingredients, it’s also delicious, meatless, dairy-free, vegetarian AND gluten-free (if you use gluten free macaroni!). Try this easy vegan dinner recipe this week, it may just become a new fave!
Get This Recipe
Close up shot of a bowl of gluten free chili mac.

15-Minute Vegan Peanut Noodles

This recipe for 15-minute vegan peanut noodles is packed with flavour and comes together very quickly! It's a great dish for busy weeknight meals.
A bowl full of vegan peanut noodles garnished with chopped cilantro and chopped peanuts.

*****

So there you go! Over 15 easy gluten free vegan dinner recipes for you to try and add to your rotation! I hope you find some new favourites. And don't forget dessert!

I'll add even more ideas to this list as I publish more, so bookmark this page and check back often.

If you make any of these plant based dinner recipes, let me know in the comments below or share a pic and tag me on Instagram. I'm @delightfuladventures.

You can also help me to help others find these tasty plant based dinner ideas by pinning this post to your recipe board on Pinterest! CLICK HERE TO PIN IT NOW!

And if you liked this list of quick vegan recipes for dinner, you may also like these:

More Vegan Main Course Recipes

Reader Interactions

Did You Make This Recipe or Have a Question About It?

If you’ve made this recipe and loved it, I’d be so grateful if you left a comment and star rating. Your ratings help others discover my recipes so they can enjoy them, too. If you haven’t tried the recipe yet but have a question, feel free to ask, and I’ll get back to you as soon as I can. Thank you so much for your support!

Sincerely,
Gwen

Your email address will not be published. Required fields are marked *