Vegan gluten free pumpkin spice muffins that are so easy to make and SO delicious, you’ll want to make them year-round—not just during the fall! They can also be made just vegan if you aren’t gluten-free!
This post was originally published January 5, 2015, images were updated September 2017.
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When I was in high school, my friend Christa’s mom would bake pumpkin spice muffins, amongst other things (she is a great baker!). I remember being so excited when I’d go over after school and she had just baked a fresh batch.
Those muffins were AMAZING, and obviously memorable since I still think of them after all these years. They were spiced perfectly, they were loaded with chocolate chips, and they were my favourite thing to eat when I visited their house.
Over the years, I’ve tried to re-create them and I think I’ve hit the mark with these vegan gluten free pumpkin spice muffins. The major difference between these and the pumpkin spice muffins from my high school days is that these are vegan and gluten-free. But you wouldn’t even know it.
They’re fluffy, flavourful, perfectly-spiced, and so good, you’ll want to make them ALL THE TIME!
If you’re not gluten-free, I’ve got you covered because I’ve tested this recipe with regular, all-purpose flour as well, and that flour substitution works wonderfully.
So feel free to try this recipe either way, you can’t go wrong with either version.
Because these muffins are a favourite in my home, I make them year-round—not just during the fall.
This is all thanks to some smart pre-planning in the fall when I make and freeze a big batch of homemade pumpkin puree (it’s so easy!).
You can learn how to do it too, learn How to Make Homemade Pumpkin Puree.
When it comes to the add-in for your vegan gluten free pumpkin spice muffins, you can go with either raisins, chocolate chips, or nuts (chopped pecans or chopped walnuts).
For the batch in the pictures, I went with semi-sweet chocolate chips, my family’s favourite, but if you do use raisins, try using this raisin trick.
If you haven’t baked a vegan recipe before or a vegan gluten-free recipe, you may be wondering what the texture will be like and if it will be different from a non-vegan or non-gluten-free recipe.
If so, have a look at this picture:
I hope the picture answers those questions! These muffins turn out soft, moist, and fluffy every time if you follow the recipe as it is written. Just as perfect as any regular non-vegan or non gluten-free muffin.
Before you make this recipe, have a look at how easy they are to make in the video found either above or on the side (if you’re on desktop) or below in the recipe card (if you’re on mobile):
Did you watch? It’s not complicated at all, right? If you make them, please leave me a comment below or share a pic on Instagram and tag me (I’m @delightfuladventures!)
You can also see the video on Facebook so you can share it with your friends or you can pin it on Pinterest to save for later.
If you like this recipe, you may also like these, too:
- Pumpkin Spice Mini Muffins
- Gluten-Free Vegan Chocolate Muffins
- Vegan Gluten Free Pumpkin Spice Waffles
- Vegan Gluten Free Pumpkin Chocolate Chip Bread
- Pumpkin Steel Cut Oats
- Vegan Gluten Free Zucchini Chocolate Chip Muffins
Note: For those of you who have asked about the scoop I use in the video this is the one I use to put the batter into the muffin pan!
And finally, for those wondering about the flax eggs in this recipe, read this post to learn how to make them and everything else you need to know about using them as an egg replacement in vegan baking: How to Make a Flax Egg (A Vegan Egg Substitute for Baking).
How to Make Vegan Gluten Free Pumpkin Spice Muffins
Vegan Gluten Free Pumpkin Spice Muffins
Ingredients:
- 2 tablespoons ground flax seeds
- 6 tablespoons water
- 1 3/4 cups gluten free flour blend OR all-purpose flour (see notes below)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/2 cup melted coconut oil (plus extra for greasing muffin tin)
- 1 teaspoon vanilla
- 3/4 cup coconut sugar
- 1 cup unsweetened pumpkin puree (see note below)
- 3/4 cup chocolate chips OR raisins OR nuts (chopped walnuts or pecans work well)
Instructions
- Preheat oven to 375°F.
- Prepare your flax eggs by whisking together ground flax seeds and water. Set aside to thicken.
- Line a muffin tin with liners or generously grease the inside of each cup with coconut oil.
- In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg and ginger.
- In a large bowl, mix the coconut oil, vanilla, and flax eggs together. Stir in coconut sugar and pumpkin puree until blended.
- Slowly add the dry mixture to the wet mixture and stir until combined. Fold in chocolate chips or raisins.
- Using a spoon or a large scoop, divide batter into the 12 muffin cups.
- Bake for 20 minutes or until toothpick inserted in the middle of the largest muffin comes out clean.
Recipe Notes:
- It's important to know that different gluten-free flour blends use different ingredients and ratios, so results will always vary if you substitute. I have never used any other brand of flour to make this recipe (other than Bob's Red Mill Gluten Free All Purpose Baking Flour (Amazon link) with the red label, NOT the blue label), so please know that your results may not be the same as mine if substitute with another gluten-free flour blend.
- I've tested this recipe with all-purpose flour and it works great, so if you aren't gluten-free, you can use regular flour as a 1:1 substitute for the gluten-free flour.
- This recipe will NOT work with coconut flour.
- Make your own pumpkin puree instead of buying the canned stuff. Click here to see how easy it is and how to do it yourself.
- Nutrition info is based on 1 vegan gluten-free muffin made with chocolate chips. Nutrition info is only to be used as a rough guide. Click to learn how nutrition info is calculated on this website.
Nutrition Info:
Dee says
October 11, 2018 at 11:42 pmCan’t wait to make these for a fall bake-off I have at my office! They hit all the boxes-gluten free, dairy free, vegan & low FODMAP! I’ll be switching out half of the coconut sugar for brown sugar- hope that works!
Question-what type of coconut oil? Should it be refined coconut oil to remove the flavor, or is there supposed to be that coconutty flavor?
Gwen @ Delightful Adventures says
October 12, 2018 at 3:38 pmHi Dee! Yes, half coconut sugar for brown sugar will work just fine. And you can use either virgin or refined coconut oil, both are fine. I use virgin and the coconut flavour does not come out in the muffins at all, so no worries there. I hope the muffins do well in your bake-off! Let me know how it goes 🙂
Dee says
October 27, 2018 at 6:54 pmThey were great! The batter was a little thick so I added an extra tbs oil and a couple tbs water. And my oven doesn’t get as hot so I baked them longer. Delicious, not too sweet which I love!
Gwen @ Delightful Adventures says
October 28, 2018 at 3:59 pmHi Dee! Thanks for your note, I’m so glad to hear you liked the recipe! Curious to know which flour you used. The batter should not be too thick with the two flours I recommend. Did you take a look at the video above that shows me making the muffins? That will give you an idea of the consistency the batter should be. I also use canned puree in the video, I had no more homemade 🙂
Jennifer says
October 30, 2017 at 9:20 pmI am trying these for the first time tonight. My house smells amazing!!!!!
Gwen @ Delightful Adventures says
October 31, 2017 at 9:35 amI hope you loved them, Jennifer! 🙂
Maia says
October 26, 2017 at 9:30 amahh wow <3 I just made a big batch of these using golden raisens as the add-in. They turned out absolutely amazing! beautiful flavor and nice fluffy texture.
I was running low on GF flour, so I subbed some of the flour that it calls for for rolled oats. Still turned out perfect!
Thank you so much for sharing. My friends at work will love these I bet.
Planting seeds of compassion in any way that we can, each and every day.
Gwen @ Delightful Adventures says
October 26, 2017 at 10:45 amI wish I had co-workers who baked for me 🙂 I’m so happy you like them, Maia! I hope everyone else likes them, too! Thanks so much for your note.
SFerd says
October 6, 2017 at 10:59 amWhen using the Bob’s Red Mill GF Flour, should Xantham Gum be added? Or, does the recipe work OK without it?
Gwen @ Delightful Adventures says
October 6, 2017 at 11:03 amHi! If you use the same flour I recommend, the Bob’s Red Mill GF All Purpose Baking Flour, no need to add any xanthan gum 🙂
SFerd says
October 6, 2017 at 11:06 amThanks so much! Planning to make these today.
Gwen @ Delightful Adventures says
October 6, 2017 at 11:09 amNo problem! I hope you love them 🙂 Let me know how it goes!
April says
October 4, 2017 at 9:20 pmHi there, I followed the recipe exactly and mine were dry and didn’t rise into muffin shape. Did I read the ingredients right? 1 and 3/4 cup of flour?
Gwen @ Delightful Adventures says
October 5, 2017 at 9:40 amHi April, sorry to hear they didn’t turn out for you. Yes, you are correct, the recipe calls for 1 and 3/4 cups of flour. It sounds like you may have missed one of the liquid ingredients, though or may have measured one of them incorrectly. If you take a look at the second picture above, that is what your finished batter should look like. There is also a video above that shows the process of the muffins being made. Another issue, if it was the gluten free version you were making, is that you used the wrong type of flour (my recommendation for the gf flour to use is above). Were you making the gf version? What type of flour did you use? I hope this helps and that you are able to try again 🙂
Peyton says
September 27, 2017 at 11:01 amOh my gosh! These are incredible- all for making them vegan and gf but didn’t have coconut sugar or gf flour so I use whole wheat and some maple syrup! YUM!! They are so moist !
Gwen @ Delightful Adventures says
September 27, 2017 at 12:25 pmYay! I’m glad you like them, Peyton! Yes, the texture is what I love about these muffins. So good 🙂 I’m glad your substitutions worked well!
Shelley says
September 23, 2017 at 11:50 pmWhat if I use a quarter cup of oil instead of half a cup. That’s the only thing that bugged me a bit, the amount of oil. It seems like a bit too much oil. But I guess that’s what makes them taste so good.
Ps. I made them once and they were awesome!
Gwen @ Delightful Adventures says
September 24, 2017 at 9:17 amHi Shelley! Good question. I did experiment a bit when coming up with the recipe with using less oil but I wasn’t happy with the texture in the end. I think that if you use 1/4 cup of oil and then add non-dairy milk to make up for the extra missing amount, it may work. Or, instead of non-dairy milk, you can also try applesauce or extra pumpkin puree. The oil adds to the lovely texture, so the texture in your result may be a bit different from the original that you made (glad you liked that version!). If you try, let me know how it goes 🙂
Tracy says
September 21, 2017 at 8:17 amJust found your blog and can’t wait to make these!!
Gwen @ Delightful Adventures says
September 21, 2017 at 4:52 pmI’m glad you found my site! And I hope you love them, Tracy. They are a definite fave in my home 🙂
Monica says
April 11, 2017 at 2:23 pmI used unsweetened applesauce instead of oil and they turned out good! They are pretty high in sugar content so if I make them again I will definitely use less sugar.
Gwen @ Delightful Adventures says
April 11, 2017 at 5:32 pmI’m glad to hear you like them, Monica! Good to know that the applesauce works well as a substitute for the oil. Thank you!
Yvonne says
November 5, 2016 at 3:53 pmIt’s beginning to look a lot like fall in Texas, so baking is on my mind. A gluten-free recipe is a must for me. In my hurry to smell the scent of fall, I subbed 2 eggs in place of the flax seed “eggs” (only whole flax seeds in the pantry). The batter was dense, but the results were outstanding.
Gwen says
November 8, 2016 at 4:57 pmSo happy to hear that this substitution worked for you, Yvonne! And glad that the results were outstanding! 🙂 Thanks for taking the time to comment and let me know, I appreciate it 🙂
Lissa says
November 5, 2016 at 2:34 pmGreat recipe, but I made some modifications as well. I didn’t realize I had pinned a vegan/gluten free recipe, no offense to vegans! I used regular unbleached flour, veg oil, brown sugar, and 2 eggs. They came out amazing! So your recipe rocks even if you change a few things! Thank you!
Gwen says
November 8, 2016 at 5:00 pmLOL! Well, I’m very glad to hear that despite this being a vegan gluten-free recipe that you stuck with it and came up with substitutions that worked for you, Lissa! Happy that things ended well 🙂
Becca says
October 10, 2016 at 8:19 pmJust made these with a few substitutions, because I used the ingrediants I have for normal baking. I used the Bob’s Mill Whole Wheat All-Purpose Flour, and I used two farm fresh chicken eggs instead of the egg substitute (we have a lot of chickens), and homemade pumpkin puree. I loved adding in the coconut sugar, its adds such a distinct flavor. Also, I only baked for 16min and they turned out so good and my home smells like fall. ? thanks for a delicious new pumpkin recipe!
Gwen says
October 11, 2016 at 12:04 pmI’m so glad it worked out well with your substitutions, Becca! Thanks for stopping by and letting me know, your comment will help other readers in case they’re wondering if the recipe will work with the same swaps you made. I’m so happy you like the muffins! And yes, I love baking with coconut sugar too!
April says
July 16, 2016 at 3:58 pmMy family loves these muffins! It’s so hard to find a good recipe that is gluten, egg and dairy free. My son is allergic to all three and it’s been a challenge finding foods that he’ll not only tolerate but enjoy eating. These are a HUGE hit! Thank you so much for the great recipe. I’m going to try your morning glory muffins and oat squares next.
Gwen says
July 22, 2016 at 11:17 amSo happy to hear this, April! My family loves them too, I make them A LOT 🙂 I’m glad you are able to make something for your son that he both enjoys and can actually eat safely. I hope the Morning Glory Muffins and squares are also a hit, let me know how it goes!
Becky says
February 7, 2016 at 10:51 amI don’t have flax seeds, but have egg replacer. How many eggs is this supposed to replace? Can’t wait to try:)
Gwen says
February 7, 2016 at 11:49 amHi Becky! The flax mixture in this recipe is for 2 eggs. I haven’t tried making this with an egg replacer, I’d love to hear how it turns out for you 🙂
Becky says
February 14, 2016 at 5:10 pmI haven’t made them the your way to compare, but I used an egg replacer and avocado oil instead of coconut, and they turned out great! My kids give them two thumbs up! Thanks so much!!
Gwen says
February 15, 2016 at 1:14 pmBecky, I’m so happy they turned out great with the substitutions and that your kids love them. That’s always the true test…the kids! Thanks for circling back to let me know 🙂
lanie says
February 6, 2016 at 10:00 amfirst time using flax eggs. Great muffins! Will be a staple
Gwen says
February 6, 2016 at 3:59 pmSo glad you like it, Lanie! Flax eggs are such a great egg substitute in a lot of baking 🙂
Heather says
November 3, 2015 at 4:25 pmI have made these twice now. First time as directed but with an egg instead of the flax seed/water combo. They were tasty but the batter was thick. Second time, I added two eggs and 1/4-1/2 cup coconut milk (from a can). Delicious and perfect consistency to put into muffin cups. Same bake time. Next time I am going to substitute applesauce for the eggs. Thank you for the recipe. It has been a struggle to find gluten/dairy free options that I find yummy.
Gwen says
November 3, 2015 at 9:43 pmHi Heather, I’m so happy it worked for you with the modifications and that you like the recipe 🙂 Thanks for stopping by and taking the time to let me know 🙂
Sarah @ Making Thyme for Health says
September 16, 2015 at 3:21 pmI saw these on Finding Vegan and was shocked that they are vegan and gluten-free! They look perfect!!
Gwen says
September 16, 2015 at 4:56 pmSarah, I’m not just saying this because it’s my recipe, but they ARE perfect 🙂 I make them all year long, my kids ask for them all the time. If you make them, I hope you love them too. Thanks for your note and for stopping by!
Lindsey says
January 27, 2015 at 12:01 amI’m not the best at cooking or baking, so I was elated that these turned out perfectly. The recipe was easy and I’ve made it twice already.
Gwen says
January 27, 2015 at 8:56 amThanks for circling back to let me know you liked the recipe, Lindsey! I’m so happy to hear they turned out perfectly for you!
Amrita says
January 14, 2015 at 9:56 amWOW Gwen!!!! You are crazy good with the camera – my goodness look at that clarity…I could almost reach into my screen for a lovely muffin. Good job girl <3 – can't wait to see more of your stuff!
Gwen says
January 14, 2015 at 12:33 pmSuch an amazing compliment coming from you, Amrita! I love your blog and photography. Thank you so much!
Danielle says
January 6, 2015 at 6:12 pmThese look SUPER yummy! Must try!
Gwen says
January 13, 2015 at 11:19 pmLet me know how you like them, Danielle!