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    Home » Recipes » Recipes

    Pumpkin Spice Vanilla Smoothie

    Published: Sep 19, 2016 · Modified: Feb 2, 2019 · By: Gwen Leron
    This page may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Looking for a healthier version of your favourite coffee drink? Look no further, you've got to try this nutritious, vegan pumpkin spice vanilla smoothie! #SilkSummerofSmoothies #ad

    I was sent Vega One and Silk so I could come up with a simple, delicious smoothie (my Pumpkin Spice Vanilla Smoothie) for the #SilkSummerofSmoothies campaign. I hope you like the recipe I came up with! All opinions in this post are my own (as always!)

    If you've been around here for a while, you already know that I love having a smoothie for a quick breakfast or afternoon snack. So when I was challenged to "Build a Better Smoothie" using Vega One and Silk as a base, my answer was: challenge accepted!

    I experimented with a few different combos but the one I kept coming back to was my Pumpkin Spice Vanilla Smoothie creation. Pumpkin Spice because, you know, it's that time of year!

    Looking for a healthier version of your favourite coffee drink? Look no further, you've got to try this nutritious, vegan pumpkin spice vanilla smoothie! #SilkSummerofSmoothies #ad

    When I make my smoothies, I go all out. I pack in everything I can to make them as nutritious and delicious tasting as possible. I always feel the need to add greens (remember my Peach Berry Smoothie Bowl?) to get that extra boost as well as seeds, and loads of bright fruits and veggies...as a result, my ingredient lists are sometimes pretty long. The good thing about adding plant-based Vega One to a smoothie is that it already contains greens, vitamins, minerals, fiber...and so much more. So sticking to a big list of ingredients isn't necessary when you're in a rush or when you just want to make a simple smoothie that packs a huge nutritional punch. Vega One has got you covered. Your smoothies can now be quicker to make on those busy school mornings as you settle back into your September routines.

    And of course, you need a great-tasting, sugar-free, plant-based milk for your smoothie. Enter Silk. Their unsweetened almond is my pick but they also offer cashew, soy, and coconut milk—all of which would go well in your smoothie creations.

    Looking for a healthier version of your favourite coffee drink? Look no further, you've got to try this nutritious, vegan pumpkin spice vanilla smoothie! #SilkSummerofSmoothies #ad

    So can we talk about this Pumpkin Spice Vanilla Smoothie for a minute? It's the perfect drink for this time of year, right? In addition to the Vega One and Silk Almond Milk, it also contains pumpkin puree, warm fall spices, vanilla and if you want to make it sweet, dates! It also contains oats. Wait. What? You've never heard of adding oats to a smoothie? You totally can. It's a thickener and it also keeps you full longer. I usually use a banana to thicken up my smoothies, but I didn't want to overpower the pumpkin-spice flavour with banana flavour. So oats it is!

    Looking for a healthier version of your favourite coffee drink? Look no further, you've got to try this nutritious, vegan pumpkin spice vanilla smoothie! #SilkSummerofSmoothies #ad

    The next time you're in a rush or you just want something nutritious but simple without having to gather a long list of ingredients, blend up a delicious Pumpkin Spice Vanilla Smoothie for breakfast or for an afternoon pick-me-up snack.


    This page may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Looking for a healthier version of your favourite coffee drink? Look no further, you've got to try this nutritious, vegan pumpkin spice vanilla smoothie! #SilkSummerofSmoothies #ad
    Print Recipe
    5 from 1 vote

    Pumpkin Spice Vanilla Smoothie

    Looking for a healthier version of your favourite coffee drink? Look no further, you've got to try this nutritious, vegan pumpkin spice vanilla smoothie!
    Prep Time:10 minutes
    Total Time:10 minutes
    Author: Gwen Leron
    Course: Breakfast, Snack
    Cuisine: Gluten-Free, Vegan
    Diet: Vegan
    Servings: 1

    Ingredients:

    • ¾ cup unsweetened pumpkin puree
    • ¼ cup rolled oats
    • ½ teaspoon ground ginger
    • ¼ teaspoon ground nutmeg
    • ¾ teaspoon ground cinnamon
    • ½ scoop Vega One French Vanilla
    • 1 ½ cups Silk Unsweetened Almond Milk
    • ½ teaspoon pure vanilla extract
    • 1-2 medjool dates, soaked

    Instructions:

    • Add all ingredients to your blender.
    • Blend until smooth.

    Recipe Notes:

    • The dates can be omitted if you don't prefer your smoothie to be on the sweeter side. If using, soak in warm water for about 10 minutes to soften them up before blending. Calorie count includes 2 dates.
    • Make your own pumpkin puree so you have some on hand for this smoothie and all your fall pumpkin recipes! Follow this step-by-step to make your own homemade pumpkin puree.

    Nutrition Info:

    Serving: 1g | Calories: 363kcal
    Did You Make This Recipe?If so, please share a picture with me on Instagram! Tag @delightfuladventures and hashtag #delightfuladventures. I can't wait to see!
    3.5.320
    Looking for a healthier version of your favourite coffee drink? Look no further, you've got to try this nutritious, vegan pumpkin spice vanilla smoothie! #SilkSummerofSmoothies #ad

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    Reader Interactions

    Comments

    1. Jennifer Jobes says

      July 19, 2019 at 8:35 pm

      Hi,

      Is there anything I can use to substitute for the Vega One French Vanilla protein powder? Thanks!

      Reply
      • Gwen Leron says

        July 20, 2019 at 11:20 am

        Hi Jennifer, you can omit it completely or you can replace with half of a banana 🙂 Let me know how it goes!

        Reply
    2. chandra says

      September 26, 2016 at 12:10 pm

      bookmarking this one to try! i'm a sucker for anything with pumpkin this time of year! and i'm wondering if this would be tasty with a little maple syrup...

      Reply
      • Gwen says

        September 26, 2016 at 1:54 pm

        Hi Chandra! I'm a sucker for pumpkin recipes too 🙂 And yes, maple syrup for some sweetness would be great too instead of the dates. If you try it, I hope you like it!

        Reply
    3. Nicole says

      September 20, 2016 at 12:55 pm

      That looks awesome, Gwen!

      Reply
      • Gwen says

        September 20, 2016 at 1:56 pm

        Thank you, Nicole! 🙂

        Reply

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    Hi, I'm Gwen! if you’re looking for easy-to-make, delicious vegan and gluten-free recipes you’ll want to make over and over again, you’ve landed in the right place!

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