5 from 2 votes
Cauliflower Sweet Potato Soup in white bowls on a brown wood table.
Curried Cauliflower Sweet Potato Soup
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
 

A vegan slow cooker curried cauliflower sweet potato soup that is easy to make and is the perfect lunch or supper for chilly fall and winter days.

Course: Lunch, Main Course
Cuisine: Gluten-Free, Vegan
Keyword: cauliflower, slow cooker
Serves: 6
Calories: 160 kcal
Author: Gwen
Ingredients
  • 1 head of cauliflower chopped
  • 3 medium-sized sweet potatoes peeled and cubed
  • 3 medium-sized carrots peeled and chopped
  • 1 medium onion chopped
  • 2 cloves garlic chopped
  • 6 cups vegetable broth
  • 1/2 cup coconut milk
  • 1-2 teaspoons curry powder
  • 1/2 teaspoon cumin
  • salt to taste
  • coconut milk (for garnish, optional)
Instructions
  1. Add the cauliflower, sweet potatoes, carrots, onions, garlic, and broth to the slow cooker. Set to low and let cook for 6 hours. (If you are in a rush, set to high and cook for 3 1/2 - 4 hours or until vegetables are soft)

  2. Once cooked, puree with an immersion blender until the soup is smooth.
  3. Add in the coconut milk, 1 tsp of curry, and the cumin. Blend again making sure that all spices are incorporated. If you'd like, add more curry to taste.
  4. Season with salt, to taste.
  5. If using coconut milk for garnish, drop a tablespoon of coconut milk in the center of each bowl of soup.
Recipe Notes
Nutrition Facts
Curried Cauliflower Sweet Potato Soup
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 344mg 14%
Potassium 113mg 3%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 11g
Protein 4g 8%
Vitamin A 322%
Vitamin C 94%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.