Cranberry Apple Smoothie in a mason jar mug on a burlap placemat with smoothie ingredients to the right.
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Cranberry Apple Beet Smoothie

Tart cranberries mixed with a sweet banana and apple make this Cranberry Apple Beet Smoothie a delicious way to get a good serving of fruits and veggies!
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Drinks, Snack
Cuisine: Gluten-Free, Vegan
Keyword: apples, beets, cranberries, smoothie
Servings: 2
Calories: 264kcal
Author: Gwen Leron


  • 3/4 cup fresh or frozen cranberries
  • 1 medium apple (cored and quartered)
  • 1 medium ripe banana
  • 1 medium beet (peeled and quartered)
  • 2 handfuls of baby spinach
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp hearts
  • 2 cups water


  • Add all ingredients to your blender and blend until smooth.


  • Recipe makes two 500ml servings.
  • Calorie count is for 1 serving of the recipe made as written. Data is only to be used as a rough guide. Click here to learn how nutritional info is calculated on this website.


Serving: 500ml | Calories: 264kcal | Carbohydrates: 41g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 73mg | Potassium: 639mg | Fiber: 14g | Sugar: 21g | Vitamin A: 40% | Vitamin C: 42% | Calcium: 14% | Iron: 27%