A creamy vegan pumpkin smoothie you can whip up in just a few minutes. All you need is five ingredients to make this recipe and you can customize it, too. Serve it for breakfast, with lunch, or have it as an afternoon snack. It’s filled with delicious pumpkin pie spice flavour and is dairy-free, gluten-free, nut-free and has no added sugar.
If using the weight measurements, the banana was weighed after it was peeled.
Either a fresh or frozen banana can be used. If using frozen, your finished smoothie will be much thicker, feel free to add a little more milk to thin it out to your liking.
If you don't have pumpkin pie spice, use the following instead: ¼ teaspoon ground cinnamon, ⅛ teaspoon ground ginger, and ⅛ teaspoon ground nutmeg. Adjust the spices in the smoothie to suit your taste.
There is no sweetener in this smoothie, it's naturally sweetened with the banana, but if you would like more sweetness, you can add a little maple syrup or a soft pitted date to the blender with the rest of the ingredients.
A high-speed blender is recommended for this recipe so it turns out smooth and creamy. If you don't have a high-speed blender, a regular blender will also work, just blend for a little longer.
Nutrition info is based on the full recipe, one serving (2 cups) with the recipe made exactly as it's written, no sweetener. Nutrition info is only to be used as a rough guide. Click to learn how nutrition info is calculated on this website.